Sam Richardson (#TeamSam) on Fitness and the Mind (EXTENDED)

In this episode, Tim sits down with Sam Richardson of #TeamSam Personal Training. They discuss Sam’s road to fitness, and how it lead to him becoming the owner of his own training studio. Sam also talks about his mental health struggles and how he handles it.

Later in the show, Tim sits down with his “tribe-mates” Nick Beck and Jimmy Lopez.  Jimmy is also the co-host of the Bacon and Naes podcast.

The theme song for this podcast is by TeknoAxe.