In this episode, Sam addresses the concern from weight lifting novices who don’t want to get “too big.” Later in the show, he also explains why what you are doing isn’t “cardio” and why he hates it when people use the word “tone.”
In this episode, Sam addresses the concern from weight lifting novices who don’t want to get “too big.” Later in the show, he also explains why what you are doing isn’t “cardio” and why he hates it when people use the word “tone.”